The rocket, rocket or arugula (Eruca sativa) is a vegetable of the cabbage family, slightly spicy and bitter, which is often consumed in salads and containing about 4 calories per cup.
In addition to being hypocaloric, it has the advantage that, compared to classical lettuce, it contains more calcium (70% more), abundant beta-carotene and vitamin A, in addition to magnesium and lutein.
To this is added that, according to a study published by the scientific journal World Journal of Gastroenterology, its extract has a potent protective effect on the walls of the stomach and fights gastric ulcers. We are going great.
Let’s talk about its benefits … This vegetable is a favorite of healthy accounts, and it doesn’t surprise us, with just 4 calories per cup it becomes an ideal vegetable to add to salads with ingredients such as chicken, cheese or nuts. It is a food recommended in diets calorie, diet paleo or low carb because it only provides 3 grams of carbohydrates per serving of 100 grams.
But it is also the Arugula adds to 2370 ug of vitamin A. The retinol or vitamin A has important functions in the body and contribute to the proper functioning of the visual system. A deficiency in this vitamin can create vision problems.
Because of its large calcium intake, it contains 160 mg per serving of 100 grams, it is an ideal vegetable to consume at maturity since over the years the amount of calcium is gradually lost. That is why calcium is a mineral that must be consumed daily to maintain blood levels.
It is also rich in antioxidants. These help the immune system in its task of curbing cellular oxidation.
It provides magnesium, approximately 4 milligrams. This macromineral is present in more than 300 biochemical reactions, one of which is to help muscles produce energy. Every cell in the body must have a balance or homeostasis.